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Marissa Bolden

High-Protein Mushroom Jerky

A high-protein, umami-packed snack made from mushrooms instead of meat. Chewy, smoky, and satisfying — perfect for meal prep or road trips.
Print Recipe
Servings: 6
Ingredients Method

Ingredients
  

  • 3 c sliced mushrooms
  • 1/2 c water
  • 2 Tbsp egg white powder
  • 1 Tb soy sauce or liquid aminos
  • 2 tb pea protein powder
  • 1/4 tsp liquid smoke
  • 1/4 tsp chili powder black pepper,smoked paprika,black pepper

Method
 

  1. Preheat your oven to 200°F (95°C).
  2. Mix the water with seasoning, liquid smoke, protein powder and egg white powder
  3. Toss the sliced mushroom
  4. Spread the coated mushrooms in a single layer on a baking sheet lined with parchment paper.
  5. Bake for 1 to 2 hours, flipping the mushrooms halfway through, until they are chewy and mostly dry.
  6. Allow to cool and firm