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Marissa Bolden

Horchata High-Protein Shake

This Horchata High Protein Shake is a delightful fusion of traditional Mexican horchata and a modern, nutrition-conscious twist. This smoothie not only to tantalize your taste buds with its unique flavor profile but also to provide a substantial protein boost, making it an ideal post-workout recovery drink or a satisfying snack
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4
Ingredients Method

Ingredients
  

  • 1 cup rice
  • 2 cups water
  • 3 whole cinnamon sticks
  • 2 cups almond milk
  • 1 tablespoon vanilla extract
  • High-Protein Shake Ingredients:
  • 2 cups prepared horchata
  • 1 scoop protein powder 1 serving, according to package instructions
  • 1 tablespoon date sugar or preferred sweetener
  • 1 banana
  • 1/4 to 1/2 cup ice depending on desired thickness
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • 2 tsp chia seeds

Method
 

  1. Part 1: Prepare the Horchata (24 hours in advance)
  2. In a blender, combine the water, cinnamon sticks, and rice. Blend for one minute until a pulp forms.
  3. Pour the entire contents into a glass or jar to store overnight. (You may need to add a little water to remove any rice that accumulates under the blender blade.)
  4. After 24 hours, strain the mixture into a pitcher.
  5. Stir in the vanilla extract and almond milk.
  6. Part 2: Prepare the High-Protein Shake
  7. Once the horchata is prepared, it forms the base for your protein smoothie.
  8. Add the prepared horchata, banana, ice, protein powder, chia, and date sugar to a blender.
  9. Blend until thick and creamy. Enjoy!