Go Back
Marissa Bolden

Mushroom & Sausage Egg Cups

These mushroom and sausage egg cups are a simple, protein packed breakfast that is perfect for meal prep, busy mornings, or an easy brunch spread. Tender mushrooms create pockets of moisture while savory pork sausage and creamy eggs bake into fluffy, satisfying bites that are easy to grab and enjoy on the go.
Servings: 8

Ingredients
  

  • 6 eggs
  • 2 tablespoons sour cream
  • 3 ounces raw pork sausage
  • 5 mushrooms stems removed and torn into three pieces each
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Mixing bowl
  • Whisk
  • Muffin tin
  • Measuring spoons
  • Cooking spray or oil

Method
 

  1. Preheat the oven to 400 degrees.
  2. Lightly grease a standard muffin tin with oil or cooking spray.
  3. In a mixing bowl, whisk together the eggs and sour cream until smooth.
  4. Remove the mushroom stems and tear each mushroom into roughly three pieces instead of slicing them.
  5. Add the raw pork sausage, torn mushrooms, salt, and black pepper to the egg mixture and stir until evenly combined.
  6. Fill each muffin cup about three quarters full.
  7. Bake for 20 minutes or until the egg cups are puffed and the centers are fully set.
  8. Allow the egg cups to cool for several minutes before carefully removing them from the muffin tin.