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Marissa Bolden

Pan Fried Perch

A simple, yet deeply satisfying comfort food, pan-fried perch offers a significant reward with minimal effort. This quick weeknight meal channels the spirit of a southern fish fry, featuring a tender, flaky fish encased in a lightly seasoned, crispy cornmeal crust.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2

Ingredients
  

  • 4 Perch fillets
  • 4 cups Canola oil for frying
  • 1/2 cup Cornmeal
  • 1/4 cup Cornstarch
  • 1 teaspoon Sea salt plus extra for seasoning
  • Cayenne pepper to taste
  • Black pepper to taste

Method
 

  1. Prepare the Fish:
  2. Season the perch fillets liberally with cayenne, sea salt, and black pepper. Allow the fillets to rest for five minutes.
  3. Make the Crust Mixture:
  4. In a shallow bowl, whisk together the cornmeal, cornstarch, and 1 teaspoon of sea salt.
  5. Coat the Perch:
  6. Gently press each seasoned perch fillet into the cornmeal mixture to create an even coating.
  7. (Note: For a thicker, heavier crust, you can use an egg wash before coating and apply a second layer of the cornmeal mixture.)
  8. Heat the Oil:
  9. Pour the canola oil into a cast iron skillet and heat it over medium-high heat until it reaches 375°F.
  10. Fry the Perch:
  11. Carefully place the coated perch fillets, skin side up, into the hot oil.
  12. Cook for about two minutes until the crust is a rich golden brown.
  13. Flip the fillets using a fish spatula and cook for an additional 2–3 minutes, or until the fish is cooked through.
  14. Finish and Serve:
  15. Remove the cooked perch from the skillet and place on a wire rack or paper towel-lined plate to drain.
  16. Repeat the frying process for any remaining fillets. Serve immediately.