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Tag: healthy
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Coffee & Cocoa Protein Bites
Rolled oats, soaked dates, almond butter, cocoa, finely ground coffee, vanilla, and pea protein. WHAT’S GOINGÂ ON HERE: Pea Protein: Pea protein is a plant-based protein source derived from peas. It comes in a fine unsweetened powder that can be blended into juices and smoothies. I use it to bump up the protein content in…
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Grilled Chicken and Peppers
Cumin and garlic marinated chicken breast, blistered bell peppers, onions, and jalapenos. Brushed with cilantro lime beer butter. I love to throw chicken and veggies on the grill. It adds some major flavor and it’s the missing touch that makes you feel like you’re making restaurant-quality dishes at home. The grill not only offers…
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Carrot Walnut Granola
Carrot cake inspired granola! Toasted shaved carrots, apples, coconut flakes, pecans and walnuts. Tossed in a cinnamon tahini glaze. I love making granola. it’s a healthy choice for when you need something to snack on. It can be added crunch for things like yogurt, cottage cheese, and smoothies. Or it can be a quick snack…
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Raw Vegan Taco Salad
This recipe I made up many years ago and I use it often times when I have a meat free day or am meat free for extended periods. This taco salad will completely have people fooled if they aren’t told what’s in it that’s how good it is. Ingredients “Taco Meat” 6 button mushrooms 1/2c…
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Garlic Habanero Lamb Loin Chops
‘Its really cold out right now here in Texas. But it’ll be 71 by Monday. Classic Texas weather. So when I have windows to get that “cold weather” food in that we all know and love about winter, I generally have a very short time frame. Heck I wouldn’t be surprised if its 80 tomorrow.…
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Shrimp Burgers with Lemon Kewpie Mayo
Shrimp is something that I indulge in often but sometimes I have to remind myself to do something different. Fried shrimp used to be my go-to but I find myself really limiting my fried food intake to maybe once a week. I find that the healthier I eat the more the desire for bad food…
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Balsamic Chicken Wraps
Wraps are one of those things that can please a lot of people quickly, easily, and in bulk. You can serve them to people or have them serve themselves. They are great when you have a lot of people with a lot of different needs. You can make them vegetarian or vegan, gluten free (…
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Rigatoni Stuffed Peppers w/ Creamy Butternut Squash Sauce
This recipe reminds me of Hamburger helper but a lighter healthier version. Its like the classic without the guilt. A more adult version but also kid friendly. You can also make a vegetarian version of this minus the ground turkey. Ingredients 4 Bell peppers 8oz whole wheat macaroni 2 butternut squash, small cubes 1.5c vegetable…
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Chicken Pita Wrap
Who doesn’t love a good wrap? Especially when you stumble upon some really phenomenal pita. I’m truly a sucker for hummus and pita I find myself being kind of choosey when it comes to hummus though heavy on the garlic and very little cumin for me. I was thinking the other day hummus is so…
