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Tag: KETO
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Crispy Turnip Home Fries & Egg Breakfast Tacos + Jalapeno Salsa
Cast iron fried turnips, creamy scrambled eggs and spicy jalapeno, cilantro and onion salsa. WHAT’S GOING ON HERE: Turnips: Turnips are a root vegetable. They are filled with vitamins and fiber which make them a great addition to any dish. Often associated with beet and potatoes, turnips also contain a good amount of starch and…
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Cucumber Vinaigrette
Light and refreshing cucumber juice emulsified with equals parts olive oil and white wine vinegar seasoned with fresh mint, thyme, rosemary, salt, pepper, and crushed red pepper flakes. I love making vinaigrettes where oil and vinegar aren’t the stars. For that, I use a lot of crushed and macerated fruits or vegetable juice. I prefer…
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Lemon Pepper Seasoning
A universal homemade fresh lemon pepper blend spiced with black pepper, rosemary, garlic, and green onions. The perfect stir in seasoning for chicken wings, seafood, pasta and salads! This is one of my favorite wet rubs! I love making wet rubs and storing them in the fridge that way when I’m cooking throughout the week…
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Lemon Sunflower Dressing
A simple pairing of fresh lemon juice, sunflower oil, parmesan, garlic and fresh herb blend emulsified for a tangy light salad dressing . A simple but really good salad dressing can really steal the show of a great dinner. Sometimes I get stuck on salad dressings even as simple as they can be. So I…
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Shrimp Stuffed Avocados
There is something about shrimp and avocados that is just right. Cool shrimp with a touch of heat always gets me excited for summer. Seriously, the only thing that gets me through a rough, hot summer is the food. Shrimp and avocados are rather refreshing in the summer add a little citrus and some fresh…
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KETO: Blue Cheese Stuffed Bacon Wrapped Jalapenos
Ya know, appetizers or hors devours don’t have to be complicated. When you’re making appetizers you’re generally not making just one. So with that simplicity is key. If you’re making even 2 plus appetizers it can require a lot of ingredients depending on what you’re making. Sometimes it’s just nice to have a recipe that…
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KETO: Chocolate and Peppermint Smoothie
Often times in the winter months I find myself putting healthy on the backburner. Since its so cold out you seek comfort food, hearty soups, pastas, breads and lets not forget the non stop rotation of desserts. So what I like to do is get a serving of veggies in right away in the…
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KETO: Hemp Seed Caesar Dressing
I’ve been using this recipe for years. I initially came up with it when I was brainstorming how to make a Caesar dressing vegan for a important client. I’m actually glad I did. I’ve used this for so long it would actually be a shame not to share it because it is so close to…
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KETO: Puppy Chow
I don’t know about everyone for me this was a childhood staple. I think most people have a idea what puppy chow is but for those that don’t allow me to introduce it to you. Traditionally puppy chow is Chex cereal coated in peanut butter and chocolate then tossed in powdered sugar. Sounds amazing right?…
