Shrimp Stuffed Avocados

There is something about shrimp and avocados that is just right. Cool shrimp with a touch of heat always gets me excited for summer. Seriously, the only thing that gets me through a rough, hot summer is the food. Shrimp and avocados are rather refreshing in the summer add a little citrus and some fresh…

KETO: Blue Cheese Stuffed Bacon Wrapped Jalapenos

Ya know, appetizers or hors devours don’t have to be complicated. When you’re making appetizers you’re generally not making just one. So with that simplicity is key. If you’re making even 2 plus appetizers it can require a lot of ingredients depending on what you’re making. Sometimes it’s just nice to have a recipe that…

KETO: Chocolate and Peppermint Smoothie

Often times in the winter months I find myself putting healthy on the backburner. Since its so cold out you seek comfort food, hearty soups, pastas, breads and lets not forget the non stop rotation of desserts. So what I like to do is get a serving of veggies in right away in the morning….

KETO: Hemp Seed Caesar Dressing

I’ve been using this recipe for years. I initially came up with it when I was brainstorming how to make a Caesar dressing vegan for a important client. I’m actually glad I did. I’ve used this for so long it would actually be a shame not to share it because it is so close to…

KETO: Puppy Chow

I don’t know about everyone for me this was a childhood staple. I think most people have a idea what puppy chow is  but for those that don’t allow me to introduce it to you. Traditionally puppy chow is Chex cereal coated in peanut butter and chocolate then tossed in powdered sugar. Sounds amazing right?…