A spring mix salad with a fun panzanella inspired twist! Tart cherries, red onion, grated carrot, and crunchy soft pretzel pieces baked with poppy seeds and parmesan, all tossed in a tangy stone-ground vinaigrette.

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Spring mix 

A vibrant spring mix salad, bursting with fresh, seasonal greens like tender baby spinach, crisp romaine lettuce, and peppery arugula.  Complemented by a colorful medley of radicchio, red cabbage, and carrots, this salad offers a delightful combination of flavors and textures.

Red cherries 

Red cherries are small, round stone fruits that come in a variety of colors, including deep red, maroon, and even black. They have a sweet and slightly tart flavor, with a juicy flesh and a single pit in the center. They are often used in desserts, such as pies, tarts, and ice cream, as well as in jams, jellies, and preserves. They are also a popular ingredient in cocktails and other beverages.

Red onions

Red onions are widely used to enhance the flavor and color of many dishes. They are also rich in antioxidants and flavonoids, which can reduce inflammation and improve heart health. Choose firm, heavy red onions with dry skin and store in a cool, dry place. They can be eaten raw or cooked, and are a versatile and nutritious addition to any diet.

Poppy seed 

Poppy seeds, derived from the opium poppy, are tiny, kidney-shaped seeds with a nutty flavor and a delicate crunch. They are commonly used as a topping for breads, pastries, and cakes, adding both visual appeal and a subtle flavor enhancement.

Parmesan 

Parmesan cheese, a hard, dry cheese with a complex, sharp, and salty flavor, is made from cow’s milk and aged for at least 12 months. Produced in specific regions of Italy, the highest quality Parmesan is called “Parmigiano Reggiano.”  It’s commonly grated and used as a topping or added to dishes for extra flavor. When choosing Parmesan, look for the “Parmigiano Reggiano” label and store it in the refrigerator, wrapped tightly in plastic wrap.

Soft Pretzels

Soft pretzels, a popular snack and street food, are made from dough that’s kneaded, shaped into a knot, dipped in lye, and baked. They’re chewy, salty, and often served with mustard.  They can be enjoyed plain or with toppings, and are commonly found at events, bakeries, and cafes.

TIPS & TRICKS FOR THE BEST SALTED SOFT PRETZEL CHOPPED SALAD 

If you don’t have fresh pretzels on hand 

Take and bake pretzels are a simple way to achieve delicious results. If you happen to have fresh baked pretzels on hand, by all means use them! But for most of us, frozen pretzels are the key ingredient that makes this recipe so convenient. 

Brush the pretzel with the pairing dressing 

To elevate the overall taste experience of your salad, take a pastry brush and gently coat the pretzel pieces with the vinaigrette dressing. This technique will not only infuse the pretzels with a delightful tang but also contribute to a more cohesive and flavorful salad by marrying the savory elements of the pretzel with the bright notes of the vinaigrette. The subtle moistening of the pretzel will also enhance its texture, preventing it from becoming overly dry or hard within the salad.

Making the dressing ahead of time 

Preparing the dressing in advance is a great time-saving strategy that allows the flavors to meld and intensify. Make the dressing a day or two ahead, store it in an airtight container in the refrigerator, and whisk it well before using. Remember to taste and adjust the seasonings just before serving, as some flavors may dull over time.

Meal prepping salads in advance

Meal prep is a great way to ensure you have a healthy and convenient meal ready to go.However, it’s important to do it right to prevent your salad from becoming soggy and unappetizing. Here’s a more detailed guide:

Choosing the Right Ingredients

• Opt for sturdy greens like romaine lettuce, kale, or spinach, which hold up better than delicate greens like butter lettuce or arugula.
• Include a variety of colorful vegetables and fruits for added nutrients and flavor.
• Add protein sources like grilled chicken, beans, or tofu to make your salad more filling.
• Consider adding healthy fats like avocado, nuts, or seeds for extra satiety and flavor.

Layering for Success

• Start by placing your dressing at the bottom of your container.
• Add your heavier and wetter ingredients next, such as carrots, cucumbers, and tomatoes.
• Follow with your protein source and other toppings.
• Finish with your greens on top, ensuring they don’t come into contact with the dressing until you’re ready to eat.

Dressing Wisely

• Make your own dressing to control the ingredients and avoid added sugars and preservatives.
• Store your dressing separately in a small container or jar.
• Consider using a vinaigrette-based dressing, as creamy dressings can make your salad soggy more quickly.

Storage and Transportation

• Use airtight containers to keep your salad fresh and prevent spills.
• If you’re taking your salad to work or school, consider using a mason jar or a bento box with separate compartments for the dressing and toppings.
• Keep your salad chilled until you’re ready to eat it.

Shake and Enjoy

• When you’re ready to eat your salad, simply shake the container to distribute the dressing evenly.
• Enjoy your fresh, delicious, and meal-prepped salad!

EQUIPMENT NEEDED TO MAKE THIS RECIPE

Salad bowl

Microplane 

Tongs 

Whisk 

Mixing bowl 

Measuring spoons and cups 

SIMILAR INGREDIENTS TO

CUCUMBER VINAIGRETTE

SOUTHWESTERN SHRIMP SALAD

CHEF’S SALAD + GOLDEN RANCH

ENJOY THIS RECIPE WITH

GARDEN HUMMUS

CHOPPED CHERRY & SPINACH SALAD

BANH MI SANDWICHES

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