Sweet pineapple, creamy banana, and a dose of fresh corn silk contribute to its richness in fiber. This drink is hydration-friendly and naturally refreshing.
Featured Standouts
Pineapple
This vibrant tropical fruit is a true star, offering a delightful balance of sweet and tangy flavors. Its succulent, juicy flesh makes it incredibly refreshing, while its tropical aroma instantly transports you to sun-drenched beaches. Pineapple is also packed with vitamin C and bromelain, an enzyme known for its anti-inflammatory properties
Corn Silk
Often discarded, corn silk is a surprisingly delicate and beneficial ingredient. It possesses a subtle, earthy sweetness with a light, grassy undertone that complements other flavors without overpowering them. Beyond its unique taste, corn silk is traditionally valued for its potential diuretic properties and rich antioxidant content
Banana
A staple in many smoothies, bananas bring natural sweetness and an incredible creamy texture. Their smooth consistency helps to bind ingredients together, creating a thick and satisfying drink. Bananas are an excellent source of potassium. They are rich in dietary fiber and vitamin B6. This makes them a nutritious addition to any meal or snack.
Greek Yogurt
Greek yogurt is a powerhouse ingredient, contributing a distinct tangy flavor that beautifully contrasts with the sweetness of fruits. Its thick, velvety texture adds a luxurious creaminess to smoothies. Its high protein content provides a satiating boost. It keeps you fuller for longer. It’s also a fantastic source of probiotics, which support gut health.
TIPS & TRICKS FOR THE BEST PINEAPPLE CORN SILK SMOOTHIE
Alternatives to almond milk
Exploring plant-based milk beyond almond options offers diverse flavors, nutrition, and uses, driven by growing plant-based diets and sustainability awareness.
Soy milk is creamy, subtly nutty, and protein-rich, comparable to cow’s milk. Often fortified with calcium and vitamin D, it froths well for coffee and is versatile for cooking and baking. Oat milk is naturally sweet and exceptionally creamy. It blends smoothly in hot beverages, offers dietary fiber, and is often fortified. Its mild taste makes it versatile for smoothies, cereals, and cooking. Thinner and delicately sweet, coconut and rice milk are excellent for those with multiple allergies (nut, soy, dairy-free). While lower in protein, it’s often fortified with calcium and vitamin D. Its light flavor suits cereals and smoothies, avoiding overpowering other ingredients.
Inspecting corn silk
Corn silk is a great, zero-waste way to add extra antioxidants to your smoothie. No special preparation, like steeping or simmering, is needed. Simply check the silks to make sure they are golden and slightly moist. Discard any silk that is black, gooey, or otherwise off-putting. Separate the silk from the corn and freeze it for a welcome smoothie addition.
Add a drizzle of honey or agave for more sweetness.
The natural sweetness of the fruits is often sufficient. However, you can customize the sweetness level to your preference. Add a touch of natural sweetener if desired. A drizzle of honey will impart a rich, floral sweetness, while agave offers a distinct, warm, caramel-like note. Start with a small amount and adjust to taste, ensuring your smoothie reaches the perfect balance of flavors.
EQUIPMENT NEEDED TO MAKE THIS RECIPE
Blender
cutting board
knife
measuring cups
SIMILAR INGREDIENTS TO
BANANA COCONUT CREAM PROTEIN SMOOTHIE
MIXED BERRY + MIXED GREENS PROTEIN SMOOTHIE
PINEAPPLE DARJEELING SMOOTHIE
ENJOY THIS RECIPE WITH
DARK CHOCOLATE & PEANUT OAT CLUSTERS
COFFEE & COCOA PROTEIN BITES
SPICE RUB ROASTED CHICKEN WRAP + DILL & CUCUMBER SAUCE
RECIPE
Pineapple Corn Silk Smoothie
Ingredients
Method
- Combine all ingredients in a blender.
- Blend on high until smooth, about 1 minute.
- Pour into a chilled glass and enjoy immediately.
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