Juicy, boldly seasoned chicken cooked to perfection in a cast-iron skillet. This versatile recipe makes incredible tacos, burrito bowls, or quesadillas. A quick and flavor-packed go-to for busy weeknights.

FEATURED STANDOUTS

Chicken Breast.

Lean, versatile, and an excellent canvas for absorbing the rich spices. When cooked correctly, it remains juicy and tender.

Cumin

A cornerstone of Mexican and Southwestern cuisine, cumin provides a warm, earthy, and slightly smoky aroma.

White Pepper

White peppers adds a milder, more subtle heat than black pepper, allowing other spices to shine while still contributing a gentle warmth.

Cayenne

For those who appreciate a kick, cayenne pepper adds a noticeable but not overwhelming heat that awakens the palate.

Chili Powder

A blend of dried chiles adds a foundational, rich, and savory depth of flavor. The chili powder adds a deep red color to the chicken that’s unmistakable.

TIPS & TRICKS FOR THE BEST EASY CAST IRON SKILLET CHICKEN TACOS

Marinate Your Chicken for at Least an Hour

This step is crucial for both flavor and moisture. A good marinade, infused with the spices, penetrates the chicken, ensuring it remains incredibly juicy and flavorful. Longer marination (up to 4 hours) will only enhance the results.

Sear on High Heat for a Caramelized Crust and Juicy Center

The cast-iron skillet is ideal for this. High heat creates a beautiful, savory crust (the Maillard reaction) on the exterior of the chicken, locking in its natural juices and adding an extra layer of flavor and texture. Resist the urge to overcrowd the pan, as this can lower the temperature and steam the chicken instead of searing it.

Use Fresh Lime and Cilantro to Brighten the Flavors Right Before Serving

These fresh ingredients are non-negotiable for an authentic taco experience. A squeeze of fresh lime juice adds acidity and zest, cutting through the richness of the chicken and spices. Fresh cilantro provides a burst of herbaceous freshness that elevates the entire dish.

For Meal Prep, Cook a Large Batch and Portion it Out for Bowls or Wraps

This recipe is perfect for batch cooking. Prepare a larger quantity of the seasoned chicken, then portion it into airtight containers. It reheats beautifully and can be used throughout the week in various ways, from taco bowls with rice and beans to quick and easy wraps.

Inclusive Adaptations 

Use Pre-Cubed or Shredded Rotisserie Chicken for Reduced Prep Time

For those busy days or when you simply want to minimize effort, opting for pre-cut chicken or even pre-cooked rotisserie chicken can significantly reduce preparation time. Simply season and quickly sear the rotisserie chicken for added flavor, or warm it through with the spices.

For Low-Sodium Needs, Halve the Salt and Use Salt-Free Seasoning Blends

Managing sodium intake doesn’t mean sacrificing flavor. Reduce the amount of added salt in the recipe and choose salt-free spice blends to control the sodium content while still enjoying a rich and flavorful meal.

Use Silicone Tongs for Easier Grip and Control When Turning Chicken Pieces

Kitchen tools can make a big difference. Silicone tongs offer a better grip than metal tongs, especially when handling hot chicken pieces in a cast-iron skillet, enhancing safety and ease of use.

EQUIPMENT NEEDED TO MAKE THIS RECIPE

Cast-iron skillet

Tongs

Mixing bowl

Measuring spoons

Spatula

SIMILAR INGREDIENTS TO

1. CHORIZO, SWEET POTATO & EGG TAQUITOS
2. SMOKED HOT CHICKEN QUESADILLAS
3. SPICY POTATO & CHEESE TAQUITOS + ROASTED TOMATO PINTO BEAN DIP

ENJOY THIS RECIPE WITH

1. CHICKEN, WHITE BEAN & CHORIZO SOUP
2. REFRIED PINTO BEANS
3. TWO LAYER CHEESE STUFFED JALAPENOS & REFRIED BLACK BEAN TOSTADAS

RECIPE

Marissa Bolden

Easy Cast-Iron Skillet Chicken Tacos

Juicy, boldly seasoned chicken cooked to perfection in a cast-iron skillet—this versatile recipe makes incredible tacos, burrito bowls, or quesadillas. A quick and flavor-packed go-to for busy weeknights.

Print Recipe Pin Recipe

Servings: 2 breasts

Ingredients Method

Ingredients

  

• 2 chicken breasts cubed
• 2 tbsp oil
• 1 tsp cumin
• 2 tsp white pepper
• 1 tbsp garlic powder
• 2 tsp cayenne pepper
• 2 tsp chili powder
• 2 tsp salt

Method

 

1. Combine all dry ingredients in a bowl.
2. Add the cubed chicken and oil to the dry ingredients, tossing to coat. Marinate for one hour.
3. Heat a cast-iron skillet over medium-high heat. Sear the chicken for 7–9 minutes, until golden brown and cooked through.
4. Remove the cooked chicken from the skillet.
5. Serve with cheese, onion, tomato, and cilantro in tacos, burrito bowls, or quesadillas.

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