This vibrant mashed edamame brings together the fresh, torn basil and the savory warmth of garlic. Served chilled, it’s a healthy, creamy, and satisfying side dish or dip that offers a bright, herbaceous twist on traditional vegetable sides.

FEATURED STANDOUTS

Edamame

Edamame is a bright green, nutrient-rich soybeans. It provides a subtle, slightly sweet, and grassy flavor. These young soybeans create a hearty texture that remains satisfyingly chunky even after mashing.

Garlic

Garlic adds a sharp, pungent, and savory aromatic depth to the mash. When cooked with the edamame, it mellows slightly, infusing the entire dish with a warm and added flavor.

Olive Oil

Olive oil lends a smooth, rich texture and a subtle fruity note, helping to bind the mash until smooth. It acts as the primary emulsifier, ensuring a luxurious mouthfeel in every bite.

Salt

Salt is essential for enhancing all the other flavors and seasoning the cooking water. It helps draw out the natural sweetness of the edamame while balancing the sharp notes of the garlic.

Red Wine Vinegar

Provides a necessary acidic tang that brightens the overall flavor profile of the dip. This acidity cuts through the richness of the olive oil and edamame for a clean finish.

TIPS & TRICKS FOR THE BEST BASIL GARLIC MASHED EDAMAME

Avoid Over-Boiling

To prevent the edamame from turning into a gummy texture, a gentle simmer for exactly 5 minutes is best.

Achieve Maximum Smoothness 

For a truly smooth mash, you can use a food processor or blender after initial mashing, or simply continue to mash while gradually adding the olive oil until the desired consistency is reached.

Chill to Meld Flavors

Serve chilled. The flavors fully meld and deepen after resting in the refrigerator for at least 30 minutes.

Control herbal intensity

 You can easily adjust the herbal profile of the mash by varying the amount of fresh basil used; add more for a punchy, pesto-like finish or less for a subtle aromatic hint. Too much fresh herb can leave the edamame tasting soapy.

Inclusive adaptions

Texture modification

If a smoother texture is preferred, use a high-speed blender instead of a masher to eliminate all remaining fibrous texture.

Spice level adjustment

For people avoiding white pepper due to sensitivity, or omit it entirely for a milder flavor.

Alternative acidity 

Replace the red wine vinegar with a squeeze of fresh lemon or lime juice for a similar tartness.

EQUIPMENT NEEDED TO MAKE THIS RECIPE

Small medium sauce pan

Strainer or colander

Potato masher or fork

Measuring cups and spoons

SIMILAR INGREDIENTS TO

BBQ Swiss Hot Pepper Crispy Chicken Hoagie

Smoked Chicken & Avocado Panini

Grilled Halloumi, Eggplant and Alfalfa Wrap

ENJOY THIS RECIPE WITH

HAM, WHITE BEAN & CHARD SOUP

CHICKEN NOODLE SOUP

LEMON SUNFLOWER DRESSING

Recipe

Marissa Bolden

Basil Garlic Mashed Edamame

This vibrant mashed edamame brings together the fresh, torn basil and the savory warmth of garlic. Served chilled, it’s a healthy, creamy, and satisfying side dish or dip that offers a bright, herbaceous twist on traditional vegetable sides.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Servings: 16 oz

Ingredients Method

Ingredients

  

• 1 cup edamame seeded
• 1 garlic clove
• 2 Tbsp olive oil
• 1-2 tsp salt
• 1/2 tsp white pepper
• 1 tsp red wine vinegar

Method

 

1. n a small to medium sauce pan, cover the edamame, salt, and garlic with cold water.
2. Bring to a boil, reduce to a simmer, and cook for 10-15 minutes. (Do not rapidly boil or over boil; it will turn to mush)
3. Drain the water. Add the edamame, garlic, olive oil, and white pepper. Mash until smooth.
4. Add more olive oil if needed to reach your desired consistency.
5. Chill and serve.

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